Soak the coco soil pellet in warm water, leave to soak for a few minutes until it has fully expanded then place it on a plate, small pot or even in a cut out section of an egg carton!  Make sure the soil is just moist not soaking wet, now sow the seeds and make sure the seeds are spread out and lightly press the seeds into the soil.  For best results cover with a plastic zip lock bag or propagator, to keep high moisture.  Once the seedlings appear remove the bag and place on a bright windowsill or set them up under a grow light at about 30cm distance and run it for around 12 hours a day.