Fungus gnats can be a real headache for plant lovers. You may have already tried letting the soil dry out, mixing hydrogen peroxide into the compost, or even sprinkling cinnamon. But here’s the truth—those methods don’t always work!

The good news? You don’t have to put yourself or your plants through the frustration. Let’s dive into a foolproof way to eliminate fungus gnats effectively.

What Are Fungus Gnats and Why Should You Care?

Fungus gnats (Sciaridae) are tiny flying insects that thrive in damp soil. While the adult gnats themselves are harmless, their larvae are a different story. These small, white, worm-like pests feed on plant roots, which can lead to:

  • Stunted growth
  • Root damage
  • Increased plant stress

If left unchecked, a fungus gnat infestation can weaken your plants, making them more susceptible to disease.

How to Identify Fungus Gnats

🕵️‍♂️ Signs of a Fungus Gnat Infestation:

  • Tiny black flies hovering around your plants
  • Small insects crawling on the soil surface
  • Weak, droopy, or yellowing plants

Fungus gnats are sometimes mistaken for fruit flies, but they have distinct features—slender bodies, translucent wings, and a preference for staying close to soil rather than flying around your home.

Their larvae, which cause the most damage, are tiny white maggots that live in moist soil and feed on plant roots.

The 2-Step Method to Get Rid of Fungus Gnats

To break the fungus gnat lifecycle, you need to target both the larvae and the adult gnats. The best combination? Nematodes and sticky traps.

1️⃣ Nematodes – The Root Killer

Neamatode

Nematodes are microscopic beneficial worms that seek out and destroy fungus gnat larvae in the soil.

Here’s how they work:

  • Mix the nematodes with water
  • Apply the solution to the soil
  • Within 7–10 days, the nematodes eliminate the larvae

🔄 Pro tip: Repeat the treatment after 10 days to ensure you catch any newly hatched larvae.

2️⃣ Sticky Traps – Catch the Flyers

Fungas gnatt on a sticky trap saying 'im stuck jerry'

Sticky traps are your best defense against adult fungus gnats. Yellow sticky traps are especially effective because gnats are naturally drawn to the color. Once they land on the trap, they can’t escape—preventing them from laying more eggs in your soil.

 

Why This Method Works

The secret to eradicating fungus gnats is breaking their lifecycle. Using only one method won’t work—you need to control both the adults and the larvae at the same time.

Sticky traps prevent new eggs from being laid
Nematodes kill the larvae before they mature

By tackling both stages of the lifecycle, you’ll eliminate the infestation and keep your houseplants fungus gnat-free.

Our Recommended Provider: Ladybird Plant Care

Ladybird plant care logo

We highly recommend Ladybird Plant Care for high-quality nematodes and sticky traps. Their Fungus Gnat 

Treatment Bundle includes everything you need to get rid of fungus gnats—plus free first-class shipping!

🌱 Why Ladybird Plant Care? Not only do they offer top-quality pest control products, but they are also incredibly knowledgeable and always happy to help. If 

you're unsure about how to use nematodes or sticky traps, their team is more than willing to provide expert advice to ensure you get the best results.

Plus, we love Ladybird Plant Care because their products aren’t harsh pesticides—they’re gentle on your plants and won’t harm the beneficial organisms in your soil.


💡 Ready to say goodbye to fungus gnats? Click here to get your fungus gnat control kit today!

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